Jennifer Aniston is one of the few Hollywood icons to have maintained her youthful glow without much effort. Well, that’s what she would have us believe. The actress practices a very recent sport in America. She decided to participate in the program of Pvolve Functional Fitness. Created by Rachel Katzman, this new practice of sport is conquering American celebrities and influencers. Does this new concept intrigue you? Here’s everything you need to know about Jennifer Aniston’s 3 favorite gym moves.
What is Functional Fitness?
Rachel Katzman defined at Purewow-magazine that his new concept as being ” sport that changes your body the way you live “. More generally, functional fitness is comprised of sports exercises that train your body’s limbs to work together while aligning with your daily movements.
(THE multi-joint movements And multi-muscular that this sport possesses aim to reduce the risk of injury and improve the quality of our lives.)
Lunge & Tap
Take a weight band and place it on your thighs. Then spread your feet so that they become parallel to your hips, do back lunges and return to your original position. Then move your arms in the same way as your legs in full exercise. Finish the exercise by squatting down with your knees on your toes.
Repeat this side exercise.
Stretch resistance bars
Extend both arms above your head at a 45 degree angle. Spread your hands while holding a weight band, until it is fully stretched. Pull the band up with the arm that bends over your elbow, while keeping your hand close to your waist.
Repeat this exercise with the other hand.
Lunge and inverted flight
On a mat in a squat position, cross your arms parallel in front of you and hold a weight in each of your hands. Mock a squat, extending one leg back into a lunge position. Open your arms wide, keeping your chest high. Bring the back leg back into a squat position, arms crossed over each other at first.
Repeat on each side.