With Halloween just around the corner, if you find yourself concerned about elevated anxiety and cortisol levels while watching spooky movies with friends, family, or partners, worry not.
A study previously reported by The Herald suggested that horror movies make real-life situations less frightening. These films have been shown to reduce stress, assist in managing anxiety, and bolster resilience.
Seeking solace in spooky movies
According to the South China Morning Post (SCMP), the COVID-19 pandemic led individuals to seek solace in horror films as a stress-relief mechanism.
During the stress of the pandemic, data from the Movies Anywhere application indicated a significant increase in people resorting to horror movies as a coping strategy.